December 18th, 2011
The following training sessions are available during the Christmas and New Year break. All sessions will be endurance based. Meet at the car park next to the Athletics Track, Riverside, Chester le Street, unless it states different. Some sessions may be on grass so therefore spikes or studs could be worn. For further information email/text or phone Tommy Millmore.
Monday 19th December 6:30pm Chester le St
Tuesday 20th December 6:30pm Chester le St
Thursday 22nd December 6:30pm Chester le St
Saturday 24th December 11:00am Beach Training Session South Shields (by special request) – meet at car park next to Marsden Rattler Pub (Ginger Giraffe) on the sea front at South Shields for a beach training session. Wear old trainers and bring a towel and a change of warm clothes & dry shoes!! You will get wet. If you’ve done one of these sessions before you know what to expect!!
Monday 26th December 10:30am Aurora Boxing Day Run – Every year the Club has an invite from Aurora for their run which is approx 5 mile at whatever pace you want. Meet in the car park at Beamish (turn off the main Chester le St to Stanley road at the roundabout to Beamish Museum entrance then into the car park entrance on the left). The run is a social event and everyone meets in the Shepherd & Shepherdess afterwards (there is a raffle afterwards and prizes are greatly accepted).
Wednesday 28th December 10:00am Chester le St
Friday 30th December 10:00am Chester le St
Saturday 31st December 10:00am Shepherd & Shepherdess car park
Monday 2nd January 10:00am Shepherd & Shepherdess car park
Tuesday 3rd January 6:30pm Chester le St
Thursday 5th January 6:45pm Club night Lord Lawson School
Have a great Christmas & New Year. Read more… »
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Posted in training
March 13th, 2011
All Club sessions can be adapted to suit all standards, There is a session available for everyone on a Monday night from 6:30pm at Riverside Car Park Chester Le Street or some meet at 5:30pm at the same car park & go for a run. If you want any further information let me know. Tommy
An example of endurance training and club sessions.
Schedules can provided to meet individual needs or targets.
| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
1st
45-50 min run as you please |
2nd
Recovery |
3rd
45-50 min run |
4th
35-40 min at easy pace |
5th
Recovery |
| 6th
50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub |
7th
35-40 min at easy pace |
8th
50 min run with 4 x 2 min at hard pace inc 5 min between at the most |
9th
Recovery |
10th
8 x 3 min
with 2min recovery between |
11th
Recovery |
12th
Blaydon Harrier League |
| 13th
50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub |
14th
35-40 min at easy pace |
15th
50 min run inc 3 x 6 min at good pace with 5 min between |
16th
Recovery |
17th
Hill session
30 sec/60 sec/90sec X 4 jog down after each one walk down after each set |
18th
35-40 min at easy pace |
19th
Recovery |
| 20th
Northern 12 Stage Relay Or 50-60 min steady pace |
21st
35-40 min at easy pace |
22nd
50 min run with 4 x 3 min at hard pace inc 5 min between at the most. |
23rd
Recovery |
24th
10x100m with 30sec rec. then 2x200m in 35sec with 1 min rec |
25th
Recovery |
26th
Prudhoe Harrier League |
| 27th
50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub |
28th
35-40 min at easy pace |
29th
20 min lamppost session |
30th
Recovery |
31st
10 mile steady pace |
|
|
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Posted in training
December 23rd, 2010
The following training sessions are available during the Christmas and New Year break. All sessions will be endurance based. Meet at the car park next to the Athletics Track, Riverside, Chester le Street, unless it states different. Some sessions may be on grass so therefore spikes or studs could be worn. For further information email/text or phone Tommy Millmore.
Tuesday 21st December 6:30pm Chester le St
Thursday 23rd December 6:30pm Chester le St
Sunday 26th December 10:30am Aurora Boxing Day Run – Every year the Club has an invite from Aurora for their run which is approx 5 mile at whatever pace you want. Meet in the car park at Beamish (turn off the main Chester le St to Stanley road at the roundabout to Beamish Museum entrance then into the car park entrance on the left). The run is a social event and everyone meets in the Shepherd & Shepherdess afterwards.
Monday 27th December 10:00am Chester le St
Wednesday 29th December 10:00am Chester le St
Friday 31st December 10:00am Chester le St
Sunday 2nd January 9:30am Shepherd & Shepherdess car park
Tuesday 4th January 6:45pm Club night Lord Lawson School
Have a great Christmas & New Year.
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Posted in training
November 2nd, 2010
We need a good turn out for all Harrier League fixtures and are asking all Club members to turn out when possible. The North East XC Championships are next month, make sure that you get your name on the entry sheet which is on the notice board. All Club sessions can be adapted to suit all standards, There is a session available for everyone on a Monday night from 6:30pm at Riverside Car Park Chester Le Street or some meet at 5:30pm at the same car park & go for a run. If you want any further information let me know. Tommy
An example of endurance training and club sessions.
Schedules can provided to meet individual needs or targets.
| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
1st Track or Path session Chester le Street Riverside 6:30pm or 40 min good paced run |
2nd
4 x 3min at good pace with jog back recovery
|
3rd
Recovery |
4th
30 sec/45 sec/60 sec/75 sec X 3 all with 30 sec recovery between |
5th
35-45 min at easy pace |
6th
Grass/Track session at Chester le St Riverside 9:30 am or 45-50 run inc 3 x 3 min at good pace. |
| 7th 50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub |
8th Track or Path session Chester le Street Riverside 6:30pm or 40 min good paced run |
9th
Hill session ( 30 sec/45 sec/60 sec) all with jog down recovery X 4 |
10th
Recovery
|
11th
Handicap Session (approx 600m) at Hotels x 5
|
12th
35-45 min at easy pace |
13th
Grass/Track session at Chester le St Riverside 9:30 am or 45-50 run inc 3 x 3 min at good pace. |
| 14th Heaton Memorial Race or
steady pace run meet at Beamish 9:30am |
15th Track or Path session Chester le Street Riverside 6:30pm or 40 min good paced run |
16th
20 min lamppost session at hotels |
17th
Recovery |
18th
1 mile Time Trial (Weather permitting) |
19th
35-45 min at easy pace |
20th
45-50 run inc 3 x 3 min at good pace. |
| 21st 50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub |
22nd Track or Path session Chester le Street Riverside 6:30pm or 40 min good paced run |
23rd
Hill session : 15 X 30 sec on slight incline
|
24th
Recovery |
25th
50-55 min at steady pace |
26th
35-45 min at easy pace |
27th
Harrier League XC Blaydon |
| 28th
50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub |
29th
Track or Path session Chester le Street Riverside 6:30pm or 40 min good paced run |
30th
Parlauf Session |
|
|
|
|
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Posted in training
October 6th, 2010
An example of endurance training and club sessions.
Schedules can provided to meet individual needs or targets.
We need a good turn out for all Harrier League. Please race where possible.
If you are not doing a race that is on the schedule you can still do a session e.g. 5 mile run with 2 x 2 minute.
| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
|
|
|
|
1st
Recovery |
2nd
Northern 6 Stage Relays Manchester |
| 3rd 50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub |
4th Track or Path session Chester le Street Riverside 6:30pm or 40 min good paced run |
5th
60 min run with 4 x half mile at good pace, 5 min rec between |
6th
35-45 min at easy pace |
7th
55-60 min at steady pace |
8th
Recovery |
9th
Northern XC Relays Sheffield |
| 10th 50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub |
11th Track or Path session Chester le Street Riverside 6:30pm or 40 min good paced run |
12th
Hill session |
13th
35-45 min at easy pace |
14th
1 mile Time Trial (Weather permitting) |
15th
Recovery |
16th
45-50 min easy pace run or recovery |
| 17th 50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub |
18th Track or Path session Chester le Street Riverside 6:30pm or 40 min good paced run |
19th
Parlauf Session |
20th
35-45 min at easy pace |
21st
50-55 min at steady pace |
22nd
Recovery |
23rd
Harrier League XC Cramlington |
| 24th50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub |
25th Track or Path session Chester le Street Riverside 6:30pm or 40 min good paced run |
26th
60 min run with 4 x 2 min at good pace 5 min rec between |
27th
35-45 min at easy pace |
28th
50-55 min at steady pace |
29th
Recovery |
30th
Harrier League XC Farringdon |
| 31st 50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub |
|
|
|
|
|
|
Any questions please ask Tommy Millmore on club nights. Read more… »
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Posted in races, training
December 23rd, 2009
Sessions for over the Christmas & New Year holidays.
Everyone welcome.
Have a great Christmas & New Year.
All the Best.
| Date |
Place |
Time |
| Tues 22nd December |
Chester le Street Riverside – Session on footpaths |
6:00pm |
| Thurs 24th December |
Chester le Street Riverside (meet in car park next to track – bring XC spikes or studs) session on football fields |
10:00am |
| Sat 26th December |
Auroura’s Boxing Day Run (approx 4mile) Eden Place Car Park. Beamish (Shepherd & Shepherdess Pub after) |
10:30am |
| Tues 29th December
| Chester le Street Riverside (meet in car park next to track – bring XC spikes or studs) session on football fields. |
10:00am |
| Thurs 31st December |
Shepherd & Shepherdess Pub Car Park – Steady Run through woods |
10:00am |
| Sat 2nd January |
Chester le Street Riverside (meet in car park next to track – bring XC spikes or studs) session on football fields |
10:00am |
| Sun 3rd January |
Shepherd & Shepherdess Pub Car Park – Steady Run through woods |
9:30am |
| Mon 4th January |
Chester le Street Riverside – Session on footpaths |
6:30pm |
| Tues 5th January |
Club Sessions |
|
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