March 13, 2011
All Club sessions can be adapted to suit all standards, There is a session available for everyone on a Monday night from 6:30pm at Riverside Car Park Chester Le Street or some meet at 5:30pm at the same car park & go for a run. If you want any further information let me know. Tommy An example of endurance training and club sessions. Schedules can provided to meet individual needs or targets.
|1st 45-50 min run as you please||2nd Recovery||3rd 45-50 min run||4th 35-40 min at easy pace||5th Recovery|
|6th 50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub||7th 35-40 min at easy pace||8th 50 min run with 4 x 2 min at hard pace inc 5 min between at the most||9th Recovery||10th 8 x 3 min with 2min recovery between||11th Recovery||12th Blaydon Harrier League|
|13th 50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub||14th 35-40 min at easy pace||15th 50 min run inc 3 x 6 min at good pace with 5 min between||16th Recovery||17th Hill session 30 sec/60 sec/90sec X 4 jog down after each one walk down after each set||18th 35-40 min at easy pace||19th Recovery|
|20th Northern 12 Stage Relay Or 50-60 min steady pace||21st 35-40 min at easy pace||22nd 50 min run with 4 x 3 min at hard pace inc 5 min between at the most.||23rd Recovery||24th 10x100m with 30sec rec. then 2x200m in 35sec with 1 min rec||25th Recovery||26th Prudhoe Harrier League|
|27th 50-60 min steady pace run meet at Beamish 9:30am Shepherd & Shepherdess Pub||28th 35-40 min at easy pace||29th 20 min lamppost session||30th Recovery||31st 10 mile steady pace|
Posted in training 7 years ago