Building Athletic Confidence

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Lord Lawson of Beamish

Routes

Below are a series of links to the Good Run Guide which has been used to plot training routes from and around Lord Lawson. These routes often incorporate sessions which can be either strength, speed or endurance depending on the route or training requirements.

  • Winter 1 mile Time Trial – a time trial to measure performance.
  • 3 mile loop from Lord Lawson – great warm up route before a session on the grass.
  • 6.5 miles Lord Lawson/Durham Road/Chow Dean Bank/LowFell/Lord Lawson – endurance.
  • 3 mile Loop around Hotels & back – can be used for speed work.
  • 2 mile New Hill Loop – strength.
  • 5.9 mile Sunday morning loop from Beamish – endurance.
  • 9.28 miles Loop Lord Lawson/Chester le St/Waldridge – endurance.
  • 6.5 miles Vigo Loop – endurance


  • And finally, the Edinburgh to Birtley Relay – the route of our epic fund raiser in 2010.

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    Upcoming Events

    Jun
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    7:00 pm Birtley AC Annual Presentation N... @ The Tythe Barn
    Birtley AC Annual Presentation N... @ The Tythe Barn
    Jun 2 @ 7:00 pm
    Birtley AC Annual Presentation Night @ The Tythe Barn | England | United Kingdom
    Our members are invited to our annual presentation night, which will be an extra special occasion this year to help mark our 30th anniversary. We are having a change of venue this year, with the[...]
    Jun
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    10:30 am Northern Athletics Senior T&F Le... @ Churchill Playing Fields
    Northern Athletics Senior T&F Le... @ Churchill Playing Fields
    Jun 4 @ 10:30 am
    Northern Athletics Senior T&F League (Div 4E) @ Churchill Playing Fields | England | United Kingdom
    Open to all senior and vet athletes – we need as many events to be covered as possible, so please consider having a go at a discipline that you may not be 100% comfortable with,[...]
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    6:00 pm NEMAA – (Vets) League Meetings @ Monkton Stadium
    NEMAA – (Vets) League Meetings @ Monkton Stadium
    Jun 5 @ 6:00 pm
    NEMAA - (Vets) League Meetings @ Monkton Stadium | United Kingdom
    The North East Masters Athletics Association (NEMAA) or Vets League is a very friendly, low key meeting, designed to encourage the more “mature” athletes” to have a go at track and field disciplines instead of[...]

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