Building Athletic Confidence

We welcome all ages from 7 upwards

Where we meet >See gallery >

Lord Lawson of Beamish

by leem

September 17, 2010

Training routes from Birtley

Below are a series of links to the Good Run Guide which has been used to plot training routes from and around Lord Lawson. These routes often encoporate sessions which can be either strength, speed or endurance depending on the route or training requirements.    Edinburgh to Birtley Relay. The route of our epic fun raiser     http://www.goodrunguide.co.uk/RouteViewer.asp?RouteType=S&RouteID=97918           Winter 1 mile Time Trial. A timed time trial to measure performance.      http://www.goodrunguide.co.uk/RouteViewer.asp?RouteType=S&RouteID=107737           3 mile loop from Lord Lawson. Great warm up route before a session on the grass     http://www.goodrunguide.co.uk/RouteViewer.asp?RouteType=S&RouteID=44747           6.5 miles Lord Lawson/Durham Road/Chow Dean Bank/LowFell/Lord Lawson. Endurance     http://www.goodrunguide.co.uk/RouteViewer.asp?RouteType=S&RouteID=24604           3 mile Loop around Hotels & back. Can be used for speed work.      http://www.goodrunguide.co.uk/RouteViewer.asp?RouteType=S&RouteID=27609           2 mile New Hill Loop. Strength     http://www.goodrunguide.co.uk/RouteViewer.asp?RouteType=S&RouteID=24313           5.9 mile Sunday morning loop from Beamish. Endurance     http://www.goodrunguide.co.uk/RouteViewer.asp?RouteType=S&RouteID=20549           9.28 miles Loop Lord Lawson/Chester le St/Waldridge. Endurance     http://www.goodrunguide.co.uk/RouteViewer.asp?RouteType=S&RouteID=69486

Posted in training 7 years ago Permalink


Search

Upcoming Events

Sep
2
Sat
11:30 am Farringdon Open Crosscountry Races @ Farringdon Community Sports College
Farringdon Open Crosscountry Races @ Farringdon Community Sports College
Sep 2 @ 11:30 am
Farringdon Open Crosscountry Races @ Farringdon Community Sports College | Sunderland | England | United Kingdom
First of all, if this is your first race, useful advice can be found here. This is a short and fast race, the first cross-country of the season and a great little leg stretch for[...]

Strava

Sponsors