December 22, 2017
Club sessions at Lord Lawson will recommence on 9th January 2018. In the meantime… The following sessions are available to everyone, although please note these are endurance based sessions; if you need any further information let Tommy Millmore know or ask your coach for advice about whether it would be suitable for you. Saturday 23rd Dec:- 9.30am Shepherd & Shepherdess car park Beamish – Hill session Sunday 24th Dec:- 9.30am Beach session – meet on the beach next to the Marsden Rattler Pub on the sea front (Sea Road, S Shields, NE33 2LD). You’ll need a towel and a change of clothes (warm ones!) for after the session. Being able to swim isn’t essential as the depth of the water is only up to your knees when you’re a couple of yards into the North Sea – if you fall over you’ll be able to quickly jump back up and continue running! Monday 25th Dec:- Merry Christmas!! Tuesday 26th Dec:- 10.30am for a 10.45am start, Aurora Harriers Boxing Day run. Meet at Eden Place car park, Beamish. A nice gentle easy run through the woods and then a few pints or whatever you fancy in the Shepherd & Shepherdess afterwards (might be a buffet on if you’re lucky!) Thursday 28th Dec:- 9.30am Herrington Park/Penshaw Monument. Meet in the car park at Herrington Park. Session TBC depending on weather conditions – possible hills at Penshaw Monument. Saturday 30th Dec:- 9.30am Chester le St Riverside – grass session on the football fields near the track. Sunday 31st Dec:- 9.30am Watergate Forest Park – Meet near the lake inside the park. (Gateshead NE11 9RQ) Monday 1st Jan 2018:- Happy New Year!! Tuesday 2nd Jan:- 6pm Chester le Street Riverside Athletics Track – track session Thursday 4th Jan:- 6pm Chester le Street Riverside Athletics Track – track session.
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